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In today's
world, more of us are experiencing
and fatigue. Experts say there is an increase in chronic fatigue
(CFS). This is a
that makes us feel extremely tired. That tiredness does not go away
if we rest. A sleep specialist said: "Our
are characterised by constant connectivity, high stress and
sleep." Furthermore, a nutritionist said people with CFS suffer from a
of energy that affects their
life. She said there was no cure for CFS, but a good diet could help to manage
.
