Now do this put-the-text-back-together activity.
This is the text (if you need help).
In today's hectic world, more of us are experiencing tiredness and fatigue. Experts say there is an increase in chronic fatigue syndrome (CFS). This is a disorder that makes us feel extremely tired. That tiredness does not go away even if we rest. A sleep specialist said: "Our lifestyles are characterised by constant connectivity, high stress and inadequate sleep." Furthermore, a nutritionist said people with CFS suffer from a lack of energy that affects their daily life. She said there was no cure for CFS, but a good diet could help to manage symptoms.
A specialist in preventative medicine offered some advice about how to deal with fatigue and a lack of sleep. He has a three-step bedtime plan. Step one is to turn the lights off because light keeps our brain active. Blue light from phones is particularly harmful. The second step is a room temperature of around 19ºC. A cool room helps to reduce body temperature, which helps sleep. The final step is to reduce all noise. As for food, a life coach recommended we eat bananas to help us get a better night's rest. He said bananas contain chemicals that help us sleep.
Back to the fighting fatigue lesson.
